So it's time for the yearly weight watcher program change. Also a good time to get back with blogging again. When I don't take time for myself, I'm not successful in losing weight. So, to start of with the first step of "Power Tracker" that I got tonight, I need to think about "Smart-Choices Spaces." What do I remove from a space that can be replaced with something to help me succeed.
The first spot is labelled "kitchen." Well, that one is easy. I just have to remove the refrigerator. Maybe I could live with a cooler. Of course, another choice is the pantry. I could fill it up with all the clothes I have that I can't fit into. No food, no fat!
The next spot is labelled "car." Don't have anything to remove in the car. Could take the wheels off and walk, but I'd never make the 58 mile trek to work. I probably need to add things like healthy long lasting snacks for those times when I "gotta have something...."
And then there is "workplace." I would have to remove myself from the workplace in order to avoid all the holiday goodies that are sure to be there for the next few weeks. Hmmm.....maybe I should take the wheels off the car!
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