Little Lost Kitty!

I lost an eight week old kitten this week.  Actually, I didn't lose a REAL kitten, but I lost 1.8 pounds this week, and that's about the size of a kitten.  Seems to put a better perspective on the hard work of weight loss when the numbers are transferred into tangible items.

WOW!!! Last week I lost a full grown Chihuahua!!!!!

As easy as riding a bike!

Gosh, I can't get MY bike to do this!

http://youtu.be/-3i6lK7EyVc

Best way for girls to lose weight!

Oh, Pudge!

My new find for the day. I'd read about it but hadn't seen it any stores.  So, I finally took the leap to Amazon (my latest favorite store), and ordered it....
"NoPudge Fudge Brownie Mix."  Fat free brownies that really taste like brownies!

3 points plus value if you are a weight watcher.  You can make a whole box (12 brownies per 8X8 pan), or one at a time.  Just mix it with fat free yogurt!

For one at a time, I mixed 2 T of mix with 1 T of fat free yogurt (I used greek...it's all I had), added a little vanilla, and thinned it with a little water.  Popped it into the microwave for just one minute,  and...Viola!  A sweet low-guilt chocolate treat.  Add a dollop of fat free (no more points) whipped topping and it's even better!  And, making them one at a time, I'm not tempted to eat all 12 servings at once!  And, if that's not chocolaty enough, add a guilt free Nestle's 0 Points plus cup of hot chocolate.  It's enough for anyone's chocolate fix for the day!

This Hungry World

Favorite Food Show:  Hungry Girl. 

7am Sunday mornings. 

 I’m never Hungry enough to get up that early on a Sunday off, so Thank the Lord for TIVO.  And, of course, all the while I’m watching I’m using my Jillian Michaels 3 in 1 Aerobic Stepper.  

It  makes a decent footstool.

Stairstep to Heaven, or, Translator Gone Wild!

OK, this weekend I started exercising on my Jillian Michaels Ultimate 3-in-1 Aerobic Step….  A step board with attached resistance bands and balance board.  Now I can watch “The Biggest Loser” without feeling guilty about sitting on the couch while the contestants sweat, puke, cry, and otherwise give every indication that exercise is the LAST thing that anyone would want to do. 

But really, the reason that I bought this thing is that, while I was researching stair steppers online, I found the following testimonial that just sealed the deal:

“Stair Steppers are Great Exercise and Burn Fat

Fitness Equipments Similar to the step usually ideal for shrinking So toning will most likely Business center muscles. Genuinely Who is low Influence Physical training Trucks To Wonderful Second-hand safely, can assist you Which will last amazing.

Sturdy bottoms And as a consequence non-slip Precautions provide you with a Effective Do the job out – There’s no need to Scare Where the initial Are going quickly, whether around. Might be Need Conceived Kitchen steppers Become long-wearing Along with line-up In order to use, In addition to feature addresses for added Substantiate An individual exercising.

You can grant Who you are a Science based Difficulty using this type of Aerobic exercise machine, Making use of undeterred prevention walking action. You will probably Raise the intensive to lose A lot fat laden calories And thus pattern The actual Lower leg muscles.

So A number of reasons a stepper In their own homes – Process for your children go to a gym?

What In case your for any gardener health and fitness intimidates you, as well as the good calendar And even conclusion Event Details Formulate visiting the health club membership Make use of task? A stairway stepper stands out as the Amazing Response for you, You’ll many of us for everyone Typically world.

Exercising In supplies you privacy, Sort of thing that you More than likely Try to get set at gym. Need to make sure need to get to some health and fitness which are nearby future, Pretty much be able to get Utilizing some kind build With care about Consider the plunge, These types toning And make sure to fitness Systems Accomplish Playthings is to job.
our prime fitness Vinyl cutters simulate A lovely stairway case. they are really A proficient secret to exercise, Can certainly You don’t own the fund to invest during one Regarding yet, Stomach muscles making use of the step Proceedings From your home?

To Attempt Regular exercise showing on stairs, Unique precisely the Very first really Step Right after which establish Inside of enormous stairway. Yet preserve Could be Railroad for safety.

Then You might put together by walking for in the overall stairway Carrier (and Rear Bear again, Outside Prominent G5 golf gps This weather time). Are able . in truth make a Skillful Fat reduction Physical exercise And even build up your heartbeat a trustworthy bit! I look at the phys . ed . at a Normal basis, While I Even now regularly Perform dose of step Fairly fast Around my Yet so it definitely Vehicle Take advantage of I just cardiovascular rate. ideal for Individuals who Give good results Backside a Computer for hours – Do not sacrifice Marvelous exercise Combined with enclose All retain flowing! Supplying Add more filling During work, Perhaps it is On your snack hour.

Then An individual will be at ease with Crash fitness level, Maybe it is Micro step stepper or Join in a subscription gym. Or We recommend do, Update to 1 of many steppers which might be available."

Found on http://humoradvice.com 

Going Bananas!

Went to Target today to find an egg poacher.  Actually, I already have one, but it’s somewhere down in the storage place that most people call a garage.   While looking  for it I found a cocoa maker, a toaster oven, two  microwave ovens,  a blender, a shushi maker, and an expresso machine.  I guess a garage is really meant to store cars, but, I drive my car every day, so why should I store it?  I keep it out where I can find it.  Otherwise, it might get lost, just like my egg poacher.  Didn’t find an egg poacher at Target, but I did find a Yonana machine.  I saw one on Dr. Oz the other day, so, now, it is in my kitchen, and may be soon coming to a garage near me.

I did try it with some frozen bananas, blueberries, and strawberries I had on hand, and the results were pretty good.  I will have to experiment some more.  Might be a nice substitute for ice cream.

The Wisdom of Pooh

"How long does getting thin take?" asked Pooh, anxiously.
– A.A. Milne

Ah, Pooh, I want to know too!  Just think how nice it will feel when I can take the stairs up to the fourth floor without feeling like I will drop dead in the stairwell!

To Sleep--Perchance to Dream

Z Z Z Z Z Z Z Z Z…….Z Z Z Z Z Z Z Z Z……..Z Z Z Z Z Z Z Z Z  Z Z

(Too late tonight…got home in time to eat dinner, get my exercise  in, and now go to bed!)

Food! Glorious Food!

Foods I can’t live without:  

Edamame beans.  Frozen in single serving bags from Costco.  Cook in 3 minutes.   Probably don’t NEED the salt I put on them, but they sure make a satisfying snack!

Nonfat Greek Yogurt.  Fage or Chobani Brand.   The rest don’t taste creamy enough.  Mix in honey or sweetener and it’s a creamy dessert.  Better still, add berries and bananas.

Strawberries.  With the yogurt, or with fat free whipped topping.

Fat free whipped topping!

Better ‘n peanut butter.  I buy it from Trader Joe’s or Amazon.  Sweeter than regular peanut butter, but 85% less fat.  Only 50 calories per Tablespoon.  Makes me crave celery!

PB2.  Powdered peanut butter.  Only 45 calories in 2 Tablespoons.  Buy it from Amazon. 

Arugula.  Makes every salad special.

Apples.  Fast and fresh when I crave something sweet.

Nestle Fat Free Cocoa.  One weight watchers point per 2 servings.  Add fat free whipped topping.

Day 3 Taking aim

"The odds of hitting a target go up dramatically when you aim at it."
-Mal Pancoast

So now I am on day 25 of my weight watchers 100 day challenge....have to exercise at least 30 min/day for 100 days, or start over if a day is missed.  Setting this goal has kept me on my toes...or at least, on my feet!   I've found out that the treadmill works just as well at night as it does in the day.  (note this late night posting).  So, I have taken aim, and I aim to hit my target!

Day 2 wishful shrinking

Oh, had meetings all day.  Still managed to keep up my 30 min walk after I got home....it sures goes faster when you have a walking buddy....in this case, my phone!  This must be why God invented cell phones.  To relieve boredom on the treadmill!

Transformation...turning a frog into a Prince(ss)?

OK, so now I belong to Weight Watchers, Ediets, Dr Oz's Transformation Nation, Kaiser's KPWalk, Thrive Across America....something here should change.

Point counting.....not something I've thought of as fun.  Today I spent half the day writing points all over stuff in my pantry.  I wonder if I can get exercise points for that?

Fooducate....makes counting much more fun.  With just a scan from my phone I can find out, not only the point value of what I'm eating, but the nasty amounts of salt, food dyes, preservatives, and all other sorts of ingredients that should probably be found only in a chemistry lab, and not going into my mouth!  And a nice touch...it even gives the food a grade and "better alternatives" before you take that chance at contracting cancer or heart disease years in the future.

Ah well, in my own part in "Transformation Nation," I need to work on getting more quality sleep.  So, I guess it is time for me to head for bed, and maybe dream about Peanut Butter Cups and Snickers Bars!