Foods I can’t live without:
Edamame beans. Frozen in single serving bags from Costco. Cook in 3 minutes. Probably don’t NEED the salt I put on them, but they sure make a satisfying snack!
Nonfat Greek Yogurt. Fage or Chobani Brand. The rest don’t taste creamy enough. Mix in honey or sweetener and it’s a creamy dessert. Better still, add berries and bananas.
Strawberries. With the yogurt, or with fat free whipped topping.
Fat free whipped topping!
Better ‘n peanut butter. I buy it from Trader Joe’s or Amazon. Sweeter than regular peanut butter, but 85% less fat. Only 50 calories per Tablespoon. Makes me crave celery!
PB2. Powdered peanut butter. Only 45 calories in 2 Tablespoons. Buy it from Amazon.
Arugula. Makes every salad special.
Apples. Fast and fresh when I crave something sweet.
Nestle Fat Free Cocoa. One weight watchers point per 2 servings. Add fat free whipped topping.
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